Inner Quiet

I invite you to take one minute of inner quiet every day:

  • Let go of trying to multi-task multiple responsibilities
  • Let go of projecting yourself into the future
  • Try sixty seconds of listening instead of talking — or lovingly writing a note to someone rather than struggling your way through
  • Breathe

Focusing on a 60-second meditation or prayer stops the forward momentum of anxiety and nervousness that’s so pervasive in our world. Anybody, regardless of schedule, can do it ! Take just a moment of quiet, think about the love you have in your heart — even one brief minute of peacefulness is powerful.

With your knitting in your hands, take hold of what’s fresh and useful from a short meditative break, and receive that calm into the continuing action of your life.”

 

 

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One comment on “Inner Quiet

  1. ScrapeBox list on said:

    Heya i am for the first time here. I found this board and I find It truly helpful & it helped me out much. I’m hoping to offer one thing back and help others such as you helped me.

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