I invite you to take one minute of inner quiet every day:
- Let go of trying to multi-task multiple responsibilities
- Let go of projecting yourself into the future
- Try sixty seconds of listening instead of talking — or lovingly writing a note to someone rather than struggling your way through
Focusing on a 60-second meditation or prayer stops the forward momentum of anxiety and nervousness that’s so pervasive in our world. Anybody, regardless of schedule, can do it ! Take just a moment of quiet, think about the love you have in your heart — even one brief minute of peacefulness is powerful.
With your knitting in your hands, take hold of what’s fresh and useful from a short meditative break, and receive that calm into the continuing action of your life.”